For Y DNA, I would follow kolgeh's compilation:
https://anthrogenica.com/showthread....ncient-samples
For mtDNA, I think it may be best to follow the paper's tabulation itself:
.. L1a 756-430 calBCE (2460±20 BP, PSUAMS-6196) I8220
H2 A 403-360 calBCE (2296±19 BP, CIRCE-DSH-5624) I2954
H13a2a n/a (female) 406-353 calBCE (2292±31 BP, CIRCE-DSH-5625) I7717
U2b2 R2a3a2b 400-200 BCE I7722
K1b1a1+199 Q1b2 400-200 BCE I7718
C4a'b'c n/a (female) 400-200 BCE I7720
M52a n/a (female) 400-200 BCE I7719
M30d1 n/a (female) 400-200 BCE I7723
R6b L1a 400-200 BCE I7721
M30 n/a (female) 400-200 BCE I6894
R5a2 R1a1a1b 431-168 calBCE [431-381 calBCE (2346±21 BP, CIRCE-DSH-6526), 361-168 calBCE [361-168 calBCE (2180±30 BP, PSUAMS-3984), 358-181 calBCE (2185±20 BP, PSUAMS-4424)] I2955
H15a1a1 n/a (female) 361-203 calBCE (2210±20 BP, PSUAMS-3721) I6893
.. n/a (female) 361-171 calBCE [357-171 calBCE (2175±20 BP, PSUAMS-3761), 361-202 calBCE (2205±20 BP, PSUAMS-4425)] I6896
HV6 R2a3a2b2b1 356-121 calBCE (2165±20 BP, PSUAMS-6197) I8245
M30 J1 167-46 calBCE (2080±20 BP, PSUAMS-2788) I6549
M30 n/a (female) 200-0 BCE [mother of directly dated I6549 at 167-46 calBCE (2080±20 BP, PSUAMS-2788)] I6552
U8b1a1 n/a (female) 200 BCE - 100 CE I6547
H+16311 n/a (female) 200 BCE - 100 CE I6551
.. n/a (female) 50 calBCE - 52 calCE (2010±20 BP, PSUAMS-6195) I8218
R30b1 n/a (female) 47 calBCE - 52 calCE (2005±20 BP, PSUAMS-6207) I7714
U2a J1 41 calBCE - 57 calCE (1990±20 BP, PSUAMS-2789) I6550
J1b1 GHIJK 1-1000 CE I11565
.. BT 1-1000 CE I11562
J1b1 J 720-895 calCE (1200±30 BP, Beta-428663) I1808
M3a2 n/a (female) 1021-1154 calCE (960±20 BP, PSUAMS-6206) I6890
M5a1 R1a1a1b 1037-1207 calCE (905±30 BP, Poz-83508) I2959
.. R1a1a 1000-1250 CE [father.or.son of I2959 at 1037-1207 calCE (905±30 BP, Poz-83508)] I2960
H13a2a J2a1h2 1169-1250 calCE (835±15 BP, PSUAMS-4428) I7716
M49 J1 1276-1390 calCE (670±25 BP, PSUAMS-4427) I7715
H2b R1a1a1b 1287-1393 calCE (640±20 BP, PSUAMS-6205) I6889
M3a1 R1a1a1b2a2b 1485-1650 calCE (310±30 BP, Beta-428668) I1805
.. E1b1b1b2 1400-1126 calBCE (3018±45 BP, CEDAD-LTL13327A) I6900
T2a1b E1b1b1b2 1491-922 calBCE [1044-922 calBCE (2830±20 BP, PSUAMS-2632), 1491-1231 calBCE (3098±45 BP, CEDAD-LTL13335A)] I1799
M30+16234 n/a (female) 1372-1027 calBCE (2964±45 BP, CEDAD-LTL12131A I8193
U1a1 n/a (female) 1416-831 calBCE [921-831 calBCE (2740±20 BP, PSUAMS-2798), 1416-1214 calBCE (3056±40 BP, CEDAD-LTL13332A)] I3260
U7b R2a3a2b2c 1207-1014 calBCE (2910±25 BP, PSUAMS-5426) I12147
H2a2 E1a 1195-978 calBCE (2890±30 BP, Beta-428665) I1992
M E1b1b1b2a 1192-824 calBCE [1192-939 calBCE (2880±30 BP, Beta-428667), 1001-824 calBCE (2758±40 BP, CEDAD-LTL13334A)] I1985
R30a1b H1a1a 1100-900 BCE I8194
.. n/a (female) 1200-800 BCE I6198
.. n/a (female) 1200-800 BCE I6901
.. n/a (female) 1200-800 BCE I6897
U8b1a E1b1b1b2 1200-800 BCE I6194
M65a E1b1b1b2 1200-800 BCE I6197
.. DE 1200-800 BCE I3261
T1a1 n/a (female) 1071-925 calBCE (2845±20 BP, PSUAMS-5277) I12138
W3a1 R1a1a1b 1044-922 calBCE (2830±20 BP, PSUAMS-5280) I12457
W3a1 n/a (female) 1107-840 calBCE [1027-848 calBCE (2800±30 BP, Beta-428666), 1107-840 calBCE (2808±45 BP, CEDAD-LTL13329A] I1994
K1a n/a (female) 1011-909 calBCE (2810±20 BP, PSUAMS-5503) I13226
U4c1 n/a (female) 1011-909 calBCE (2810±20 BP, PSUAMS-2841) I6195
HV2a L1a 1006-904 calBCE (2800±20 BP, PSUAMS-4867) I10974
.. E1b1b1b2 1044-792 calBCE [1044-830 calBCE (2785±45 BP, CEDAD-LTL13328A), 901-792 calBCE (2659±40 BP, CEDAD-LTL13328A)] I6899
U7a n/a (female) 992-830 calBCE (2760±30 BP, Beta-428664, based on 14C date on I1796, UDG31, Grave 28, Individual 1, which is genetically a duplicate and dropped due to lower quality) I8190
[email protected] n/a (female) 974-836 calBCE (2760±20 BP, PSUAMS-4853) I8219
[email protected] n/a (female) 974-836 calBCE (2760±20 BP, PSUAMS-2787) I6546
H14a E1b1b1b2a 976-832 calBCE (2760±25 BP, PSUAMS-2157) I3262
U2e1'2'3 C1b1a1a1 971-834 calBCE (2755±20 BP, PSUAMS-2795) I6553
M35b+16304 n/a (female) 968-833 calBCE (2750±20 BP, PSUAMS-2791) I5397
U2e1h n/a (female) 1000-800 BCE I6557
H H1a1 1000-800 BCE I6548
HV13b J2a1h2 1000-800 BCE I12451
W3a1 n/a (female) 1000-800 BCE I13219
U1a1 R2a3a 1000-800 BCE I12968
T2g R2a3a 1000-800 BCE I12473
M n/a (female) 1000-800 BCE I12444
U2 n/a (female) 1000-800 BCE I12144
U2a2 n/a (female) 1000-800 BCE I12448
HV14a n/a (female) 1000-800 BCE I12141
U7b J 1000-800 BCE I12465
H3ac L1a 1000-800 BCE I12475
N1a1b1 J2a1 1000-800 BCE I12463
J1d3a R2a3a 1000-800 BCE I5399
M30d1 n/a (female) 1000-800 BCE I12461
U2b2 n/a (female) 1000-800 BCE I12446
R30b1 H1a1d2 1000-800 BCE I12447
H13a2a H1a1d2 1000-800 BCE I12143
U2b2 n/a (female) 1000-800 BCE I12142
HV17 I2a2a1b1b1 1000-800 BCE I12471
HV18 n/a (female) 1000-800 BCE I12146
M30c1 I2a2a1b1b1 1000-800 BCE I12149
W3a1 n/a (female) 1000-800 BCE I12477
U1a n/a (female) 1000-800 BCE I12464
U7a L1a 1000-800 BCE I12445
HV12b1 R2a3a2b2c 1000-800 BCE I12462
U2b n/a (female) 1000-800 BCE I12460
U2c1 L1a2 1000-800 BCE I10523
W3b n/a (female) 1000-800 BCE I12454
M30c1 R2a3a 1000-800 BCE I12470
Z3a1a n/a (female) 1000-800 BCE I5398
D4j1b .. 1000-800 BCE I12980
A+152+16362 R 1000-800 BCE I13221
I1c1 n/a (female) 1000-800 BCE I12456
M5a L1a2 1000-800 BCE I13222
M5a n/a (female) 1000-800 BCE I12455
N1a2 n/a (female) 1000-800 BCE I13224
T1a1 n/a (female) 1000-800 BCE I13220
U2b L1a 1000-800 BCE I13223
W n/a (female) 1000-800 BCE I13227
I1c n/a (female) 1000-800 BCE I12137
M4 J2 1000-800 BCE I12458
M65a1 L1 1000-800 BCE I12459
M30g Q1a1b1 1000-800 BCE I12134
M5a Q1b2 1000-800 BCE I13228
H n/a (female) 1000-800 BCE I12984
U7a L1a2 1000-800 BCE I10000
H14 J2b 1000-800 BCE I12982
U2c1b L1a 1000-800 BCE I12988
[email protected] n/a (female) 1000-800 BCE I12983
T1a1 n/a (female) 1000-800 BCE I12979
M70 n/a (female) 1000-800 BCE I12981
HV18 n/a (female) 1000-800 BCE I12987
R30b1 L1a 1000-800 BCE I10001
W3a1b R2 1000-800 BCE I8998
[email protected] E1b1b1b2 1000-800 BCE I12472
.. CT 1000-800 BCE I12140
W3a1b R2a 1000-800 BCE I8997
U1a1c1d R2a3a 1000-800 BCE I12449
.. R1 1000-800 BCE I12466
.. J 1000-800 BCE I12453
R30b1 n/a (female) 1000-800 BCE I12985
M4a n/a (female) 1000-800 BCE I12136
M5a Q1b2 927-831 calBCE (2745±20 BP, PSUAMS-2793) I5400
J1b1b3 n/a (female) 921-831 calBCE (2740±20 BP, PSUAMS-2786) I6545
U3b1a1 n/a (female) 911-822 calBCE (2725±20 BP, PSUAMS-4851) I8999
M4a L1a 906-820 calBCE (2720±20 BP, PSUAMS-2797) I6555
U4d J2a1 904-817 calBCE (2715±20 BP, PSUAMS-2790) I5396
T2g1a n/a (female) 895-801 calBCE (2675±20 BP, PSUAMS-2794) I6292
U2c1 n/a (female) 894-798 calBCE (2670±20 BP, PSUAMS-2792) I6556
T2g1a L1a 831-796 calBCE (2645±20 BP, PSUAMS-2796) I6554
M3a2 R1a1a1 824-792 calBCE (2630±20 BP, PSUAMS-5279) I12450
H n/a (female) 818-789 calBCE (2620±20 BP, PSUAMS-4423) I6888
U2c1a G2a2a1 970-550 BCE I8246